Nurturing Success Through Nutrition: Highlights from Haley Bell’s Inspiring Talk

In December, we were privileged to host Haley Bell, a degree-qualified and registered nutritionist, at Conscious Entrepreneurs. With her approachable style and evidence-based insights, Haley shared a wealth of knowledge to help us navigate nutrition during busy times.

Meet Haley Bell
Haley brought not only her expertise but also her passion for nutrition and wellbeing. With a robust background spanning academic research, public health policy, and communications, she exemplifies a modern, ethical approach to nutrition. Her journey, from studying human nutrition in Northern Ireland to leading roles in Cambridge’s food industry and launching her freelance consultancy, underscores her dedication to making science accessible and actionable.

Key Takeaways from Haley’s Talk
Haley’s presentation was packed with practical advice and gentle guidance, ensuring everyone left with tools to support their health. Here are some highlights:

Positive Nutrition
Haley emphasised adding beneficial foods and habits rather than restrictive dieting. As she noted, “Nutrition lives in the grey zone… I try and move away from this black and white thinking around foods being good or bad in silo.”

Seasonal Eating and Local Produce
Highlighting the importance of eating seasonally, Haley discussed how it supports both nutrition and sustainability. She encouraged the group to explore local markets for fresh, nutrient-rich options.

Hydration
Staying hydrated is often overlooked, especially during busier periods. Haley recommended keeping water within reach and getting creative with infused options: “Slice up some orange or mint – make hydration fun and flavourful!”

The Power of Vitamin D
During the darker months, vitamin D supplementation is something that you should consider. Haley clarified misconceptions, explaining that the sunlight in winter isn’t strong enough for our bodies to produce adequate levels, and shared practical advice on choosing the right supplement.

Protein and Fibre
From promoting satiety to stabilising energy, these two nutrients are crucial. Haley provided accessible suggestions, from yoghurt and nuts to oats and legumes.

Real Questions, Real Answers:

On Reward Culture and Cravings: A question about using food as a reward earlier in life sparked a thoughtful discussion on learned behaviours and their long-term implications. Haley suggested, “If you really crave something sweet, wait 10 minutes—it helps differentiate between a craving and genuine hunger.”

On Food Quality and Accessibility: One member of the group raised concerns about the diminishing quality of supermarket produce. Haley acknowledged these challenges, noting initiatives like Cambridge’s CoFarm and encouraging conversations with local suppliers.

On Family Nutrition: There was a conversation around the strategy of serving treats alongside meals to avoid children associating them with rewards. Haley supported this: “It removes the pedestal effect and makes all food equal, great for fostering healthy attitudes early on.”

Why Haley’s Expertise Matters
Having someone as qualified, knowledgeable, and relatable as Haley Bell join us was a true privilege. Her ability to distil complex science into practical, actionable steps is invaluable, particularly for entrepreneurs who often find themselves juggling wellbeing with relentless schedules. Haley reminded us that small, mindful changes can have significant impacts, helping us show up as our best selves in both business and life.

Want More? Stay connected for updates on upcoming events. If you’ve been looking for a community that aligns with your values, we invite you to join us. Whether you’re seeking advice, collaboration, or simply a space to connect with others who “get it,” Conscious Entrepreneurs is here for you.

If you missed Haley’s talk and you’d like to watch it in full, members can access the recording here.

And don’t forget to carve out time for wellbeing—whether through nutrition, movement, or simply taking a pause.

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